the s3 challenge

This challenge is created for anyone that needs to jump start their fitness or weight loss journey in the new year. This is an 8-week commitment that includes weekly workouts, t-shirt, zoom team workouts and a challenge group to motivate you along the way.

Now closed

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Now closed >>

Set of black dumbbells and an orange resistance band on a wooden surface.
Regular price for 2026 S3 Challenge includes 8 week program, t-shirt, and zoom workouts

The S3 Fitness Challenge

Registration Closed

Equipment needed:

Resistance Bands - (Niks pick on Amazon)

Floor Sliders - (Niks pick on Amazon)

*Optional

Weighted vest (Niks pick on Amazon)

Suggested vest for Moderate Fitness Level - 12lbs or less

Black T-shirt with multicolored text that says 'Strong, Slim & Steady' and features a gym logo with 'Fitness Challenge' and 'Barbell' symbols.
A woman doing sit-ups on an exercise mat in a gym with large windows and natural light.
Pair of adjustable dumbbells with black and pink hexagonal weights and shiny chrome handles on a blue background.
Group of people participating in outdoor fitness class, doing side leg raises on a paved surface, with trees and sunlight in the background.
Dumbbells, resistance band, and jump rope on wooden surface.

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