Self-care:

is defined as the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. As busy moms stress is inevitable.

• Plan a Girls Night in: Grab some, champaign, face masks, nail polish, and my self-care adult coloring bundle and plan a stay-at-home party for some of your girlfriends. You can make this outing affordable by asking guests to bring a dish or dessert. Maybe even assign someone to grab a few markers and colored pencils.

  Other ideas include (color theme, vision boards, candle making)    Pricing varies

  Link to my self-care adult coloring bundle (Now Available for $3.99)

• Journaling. The joy of writing can be so liberating. Sometimes when you don’t feel like talking about it, you can write it down. I personally found peace writing during my lunch break in my car as a form of self-care. I picked up two journals called “Soul Healing” A guided journal for Black Women and another called Shadow Journaling. Link on Amazon $10-14