Self-care:

is defined as the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. As busy moms stress is inevitable.

1. Plan a Girls Night in: Grab some, champaign, face masks, nail polish, and my self-care adult coloring sheets and plan a stay-at-home party for some of your girlfriends. You can make this outing affordable by asking guests to bring a dish or dessert. Maybe even assign someone to grab a few markers and colored pencils.

   Other ideas include (color theme, vision boards, candle making)    

    Pricing varies

   Link to my self-care adult coloring sheets (COMING SOON)

2. Spa day. Girl you deserve this and more! Treat yourself to a spa day at a local spa in your area. Many spas offer specialty facials, massages, pedicures, and more. The best part is you can find so many deals on Groupon and other savings apps to make the experience affordable.

   $50-300

3. Take a walk. Depending on the season and your preference taking a quiet 20-min. walk to gather your thoughts is always something I will recommend. It’s something about the outdoors that can bring you an overwhelming peace when nothing else seems to work.

   Free

4. Journaling.